Concurrent Periodization Training ProgramConcurrent Training EffectThere has been a lot of interest in concurrent training in scientific literature lately. Concurrent training means, instead of breaking them up as you would with many classic periodization models. The literature usually focuses on the effect of strength training on running, but the results of these studies are of interest to other athletes as well, especially those who do a jack-of-all-trades type of program like CrossFit. One such study came out. The research was the first of its kind to compare muscular endurance protocols and strength protocols through a full training program and through a detraining period as well. The routines were simple enough. All of the runners were already doing a simple endurance workout with resistance bands. Pakistani dramas ost.
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